Inspire & Flo LLC is a telehealth psychotherapy practice based in Frederick, Maryland, offering individual, couples, and family counseling for adults, children, and adolescents. The practice lists substance abuse disorders among its clinical focus areas alongside depression, anxiety, trauma and PTSD, relationship concerns, and services for LGBTQ+ populations. Sessions are conducted via video and are available on weekends by appointment.
Treatment Approach and Services
The practice uses an eclectic, personalized approach to treatment grounded in cognitive-behavioral therapy, solution-focused therapy, and trauma-informed care, with additional training in dialectical behavior therapy covering mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The intake process spans the first one to three weeks and focuses on establishing rapport and treatment goals, with ongoing sessions scheduled weekly to monthly depending on individual needs. A free 15-minute phone consultation is available for prospective clients. The practice accepts several insurance plans including Cigna, Aetna, CareFirst BlueCross BlueShield, Optum Behavioral Health, and employee assistance programs, and also offers sliding-scale fees and out-of-network reimbursement.
