Holistic drug rehab is not a new approach and is often incorporated with behavioral therapy. There are numerous drug rehab programs across the country offering non-traditional methods. Holistic means the whole person, which is the mind, body, and spirit.
Addicted.org provides an extensive directory list of many of these programs in every state. One of our addictions counselors will help you narrow the search and find a holistic rehab center. No one form of substance use treatment is suitable for every person.
Well-rounded rehabilitation should focus on healing a person physically, mentally, and even spiritually to some extent. Our professionals will help you find a program that incorporates holistic teachings and other approaches that meet your treatment and recovery goals.
Holistic Drug Rehab
TIPS: If you feel you're going to use
- Call your sponsor or a friend who doesn't use it and understands your situation.
- Extrovert your attention. Walking and spending time outside can be very therapeutic.
- Find a hobby or activity to take your mind off of using. (i.e., art, music, cooking, gardening)
- Find a purpose in your life and pursue it. (i.e., school, career, volunteering)
- Recognize the people in your environment who affect you emotionally. They could be one of the reasons for your emotional problems.
- Make sure to eat healthy foods. A deficiency in vitamins and minerals can create a drop in mental and physical energy.
TIPS: If you want to help someone
- Don't enable the addict. This includes not giving him any money, not paying their rent, etc.
- Encourage the person to seek help. This can be done by finding a treatment or a form of support.
- Be aware of signs of overdose. If you see one of your friends blacking out, or showing other severe side effects, get help immediately.
- Support the person while they look for rehab since the process can be overwhelming.
- Don't wait for rock bottom; it may be too late.
Also, holistic recovery and integrated approaches often explore the areas of a person's addiction that go untreated during a standard treatment program. The treatment programs offer personalized, non-medical methods of addiction recovery. The benefit of holistic treatment is it treats the physical and mental addiction symptoms and the emotional and nutritional imbalances. Holistic recovery will help addicts identify the underlying causes of addiction and help them strengthen their resistance to cravings. Also, these facilities are promoting physical fitness, increase self-confidence, and like any other program, reduce the appeal of drug and alcohol use.
The Benefits of Holistic Drug rehab
There are many benefits to holistic rehab, and therapies such as art, music, and wilderness programs offer a number of benefits. When holistic recovery is used alongside traditional approaches, it can be successful. Substance abuse and addiction affect people in different ways, and millions of Americans struggle with addiction. Traditional treatment methods include behavioral interventions such as counseling, group therapy, family therapy, or cognitive therapies. However, no one form of treatment is right for every person, and a well-rounded and comprehensive approach is typically more effective.
Holistic recovery refers to a whole-person approach to treatment and targets the emotional and spiritual aspects of addiction along with the physical and medical sides of addiction. Holistic treatment programs believe that addiction is treatable, and the person does not have to live in recovery. Common holistic treatment includes art and music therapy, mindfulness and stress management, meditation, yoga, nutritional counseling, wilderness or adventure therapy, equine therapy, and art therapy. Many holistic therapies are implemented alongside traditional approaches, such as behavioral therapies, which provide a well-rounded approach.
Holistic programs offer a whole-person approach and follow the belief of treating the mind, body, and spirit. The approaches to treatment allow patients to explore the various ways they have been affected by their addiction. Also, the process heals the physical harm done by addiction and spiritual harm. Holistic programs tend to challenge the individual to look within themselves and find the motivation to succeed. These programs are typically always helpful for stress relief offering natural and effective strategies for relieving stress.
Additionally, there is a reduced risk for relapse and long-term benefits as former patients continue to practice meditation, nutrition, and exercise, for example. According to an article in Science Daily, a study found that tackling the biological, social, environmental, and mental health obstacles while also addressing a person's substance use works best for those wanting to stop using drugs. The researchers found a positive association between the number of interventions a drug rehab program included and its effectiveness in combatting non-medical drug use.
When is Holistic Substance Abuse Treatment the Best Option?
Holistic programs are excellent options for addicts who have struggled with traditional therapies and want more with the physical and spiritual side of treatment. For example, these programs help people improve sleep, healthy eating habits, establish a healthy exercise regime, an outlet for stress relief, and reduce drug or alcohol cravings. Holistic treatment is a good option because it introduced patients to low-cost coping skills and activities, which are easily incorporated into everyday life. Holistic treatments are affordable and can be continued following the completion of treatment.
Someone who is looking for a peaceful, tranquil, and compassionate environment for treatment would find these programs a good option to consider. Creating a peaceful environment is one of the cornerstones of holistic programs. Also, there is a greater variety of treatment options that include holistic and spiritual techniques and cognitive-behavioral therapies. The main objective of holistic programs includes identifying underlying causes of addiction, strengthening resistance to cravings, promoting physical fitness, increasing self-confidence, and reducing the appeal of drug and alcohol use.
Rehabilitating from addiction is not easy, and there are numerous risks associated with addiction that prevent people from wanting treatment and becoming rehabilitated. Holistic programs are excellent options for anyone struggling with prescription drug addiction. Long-term prescription drug use takes a physical and mental toll that is difficult to recover from, especially involving opioids. According to the 2018 Annual Surveillance Report of Drug-Related Risks and Outcomes, approximately 17.4% of the population filled at least one prescription for an opioid. Person-level prescribing was highest among older groups, with 26.8% of persons aged 65 and 26% of persons aged 55 to 64.
Before considering a holistic rehab, whether, for prescription drug addiction or a street drug addiction, an addiction assessment is a good place to begin. The assessment process could happen over the phone or in person, and it benefits the addict and family. An addiction assessment would help the addict or family determine if holistic treatment were a good option to consider. Well-rounded treatment is always a better option to consider. According to an article published in The Journal of the American Medical Association, approximately 40% to 60% of patients treated for substance abuse return to active drug use within a year following treatment discharge. However, statistics vary, and research surrounding substance abuse treatment effectiveness differs.
How do Holistic Drug Rehabilitation Programs Operate?
Holistic treatment views the body as a whole entity, which includes physical, spiritual, and mental. All parts and functions of the bodywork together, and holistic rehabilitation aims to treat all of it. Substance abuse causes damage, physically, mentally, and spiritually. Holistic treatment services include traditional methods to complement the holistic services. Like any other form of rehabilitation, the goal of holistic treatment is to help the person discover their true sense of self and give the individual purpose to maintain his or her sobriety. Typically, the combination of holistic and traditional therapies increases success rates helping the person renew and awaken their spirit, cleanse and nourish their body, and quiet and focus their mind.
Holistic treatment centers operate with a highly individualized approach because there is no singular approach that works for every addict. Holistic drug rehab programs often create personalized treatment plans, which focus on the mind, body, and spirit. Holistic treatment offers long-term recovery options that help patients become more engaged and responsive. Also, there tends to be better aftercare that the individual continues with throughout their life.
According to a research paper titled A Holistic Approach to Substance Abuse Treatment and the Mind, it says: "Holistic or integrative treatment approaches treat the whole individuals. Treating the total person—the mind, body, and spirit is crucial to the healing process. Holistic treatment is a supportive treatment approach that tries to discover and restore the imbalances in a person's life" (page 5). Treatment models that include creative therapies, exercise, yoga, massage, acupuncture, and nutrition significantly help with recovery and the healing process.
Are there Alternatives to Holistic Substance Abuse Treatment?
Alternatives to holistic treatment would include traditional behavioral therapies, such as cognitive therapy, 12-step treatment, motivational interviewing, or family therapy. Traditional therapies are considered evidence-based approaches to drug addiction treatment. According to the National Institute on Drug Abuse, behavioral approaches help engage people in drug abuse treatment, providing incentives for them to remain abstinent from drugs alcohol. These treatment models help patients modify their attitudes and behaviors related to drug abuse and increase their life skills to handle stressful circumstances.
When incorporated with holistic approaches like nutritional therapy, exercise and recreational therapy, meditation, wilderness therapy, massage, and acupuncture, it does increase the rate of success. Some of the most successful holistic recovery programs build in traditional treatment methods. Nutritional therapy is a key aspect of holistic programs and helps addicts focus on proper nutrition and helps their bodies recover from drug and alcohol use. Exercise and recreational therapy incorporates daily exercise to help build a routine, relieve stress, and strengthen the body. Exercise is an important part of substance abuse treatment.
Meditation is commonly used, which helps recovering addicts have a clear mind and is a useful technique to use during aftercare. For example, this could include yoga and tai chi as meditative practices to help residents focus on treatment and clarity of mind. Many of these services are incorporated with cognitive behavioral therapy. CBT is a strategy of changing maladaptive behavioral patterns incorporated into new learning processes. The therapy identifies and corrects problematic behavior by applying a wide range of skills. The skills that individuals learn through CBT remain after the completion of treatment and are incorporated with the holistic techniques.
Twelve-step facilitation therapy is also included in holistic treatment approaches. Peer support is a common aftercare process helping recovering addicts maintain a connection with other sober people. Drug and alcohol rehabilitation is the best approach, and addicts should ensure the treatment is well-rounded and provides all the necessary services. However, not everyone struggling with addiction receives the help they need. According to the 2019 National Survey on Drug Use and Health, among people aged 12 or older in 2019, 1.5% received any substance use treatment in 2019, 2.1 million people aged 12 or older received substance use treatment at a self-help group. Also, 1.7 million people received help at an outpatient program, and one million received help at an inpatient center.
Common Terminology with Holistic Drug Rehab
| Term | Definition |
|---|---|
| Holistic Drug Rehabilitation | a process of using natural techniques that focuses on healing the mind, body, and spirit. The programs are usually comprised of integrated multidisciplinary treatments and therapies, providing a well-rounded approach. |
| Whole Person Treatment for Addiction | treating the whole person for rehabilitation involved rehabilitating the mind, body, and spirit. Rehabilitation techniques are integrated and comprehensive, addressing all aspects of addiction. |
| Adventure and Wilderness Therapy | the therapy process is defined as the prescriptive use of adventure experiences provided by qualified addiction treatment professionals. The therapy assesses the issues, helps young people develop coping strategies, and the individual emerges with a more positive sense of self and hope for the future. Therapies include hiking, rock climbing, camping, canoeing, rafting, and other outdoor activities. |
| Nutritional Therapy | this process addresses the nutritional deficiencies created by addiction. The aim is to identify and treat underlying biochemical imbalances through supplementation of vitamins, minerals, and healthy eating. |
| Alternative Psychotherapy | is different from traditional psychotherapy because the therapy would involve music therapy, art therapy, or wilderness therapy, along with some traditional approaches. |
| Complimentary Therapy | this process comes from complementary or alternative medicine and would include things like acupuncture or massage. The therapy process helps physically reduce the issues connected to stress while contributing to the rehabilitation of the addict. |
| Art Therapy | a therapy combining the creative process and psychotherapy. Art therapy facilitates self-exploration and understanding—the process using imagery, color, and shape as part of the creative therapeutic process. Thoughts and feelings are expressed that would otherwise be difficult to articulate. |
| Music Therapy | is a clinical and evidence-based use of music interventions to accomplish individualized therapy goals. Certified Music Therapists use music within therapeutic relationships to support development, health, and well-being. |
| Neurofeedback Therapy | neurofeedback is a type of biofeedback that uses real-time displays of brain activity in an attempt to teach self-regulation of brain function. |
| Biofeedback Therapy | is a technique used to help a person learn to control some of the body's functions, such as heart rate. The individual is connected to electrical sensors that help collect information about the body. |
