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Information on Sober Living Homes

Last Updated: Thursday, 20 June 2024
  • What You'll Learn

Sober living homes allow individuals to be independent and offer structure to help those starting their recovery journey. Transitioning from drug rehab to your life is not always easy, and sober living homes provide the needed support structure.

When is sober living the best option to consider?

Sober living is the best option to consider following a substance use treatment program when an individual needs a structured, supportive environment to reinforce sobriety.

It is ideal for those who may not have a stable or substance-free home to return to and require a transitional space to rebuild their daily life skills, establish healthy routines, and connect with a community of peers committed to recovery.

You can choose a state in the menu below in order to find a sober living home in your area.

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How does sober community living operate?

Sober living communities operate by providing a structured, drug-free environment for individuals recovering from substance use. Residents typically follow house rules, such as maintaining sobriety, participating in regular drug testing, attending support group meetings, contributing to household chores, and abiding by curfews.

These communities offer peer support, accountability, and a sense of belonging, helping residents build life skills and establish routines that promote long-term recovery. Some may offer additional services like counseling or life coaching.

Are there alternatives to sober living communities?

Yes, there are several alternatives to sober living communities, including:

  1. Outpatient Treatment Programs: These programs provide therapy and support while allowing individuals to live at home.
  2. Transitional Housing: These are temporary residences that offer support services for those integrating back into society.
  3. Therapeutic Communities: Long-term residential treatment focusing on social and psychological rehabilitation.
  4. Recovery Coaching: Personalized support from a recovery coach to help maintain sobriety while living independently.
  5. Support Groups: Groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) offer community support and structured recovery programs without requiring residency.

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Sober Living Homes: Things to Know

The house residents agree to remain sober while living within the community and agree to comply with drug testing or alcohol screening requirements. Most sober living homes in America are privately owned homes, but some are operated through local charities and businesses.

Sober living homes are commonly located in residential neighborhoods because residents of sober living homes become involved in neighborhood activities and volunteer work. While living in a sober living home, you may have your own room or share accommodations, but every home is different.

The kitchen and living area spaces are communal, and everyone pitches in with household chores and maintenance.

Sober living communities are not treatment centers; the staff does not provide clinical or medical services. However, some residents do attend outpatient treatment or participate in peer support groups as part of an aftercare plan.

The purpose of sober living is to support a clean and sober lifestyle. Someone who leaves a treatment center may not have a safe and drug-free environment to go back to.

They may otherwise be exposed to drug or alcohol use and do not have stable housing or a support network.

Typically, residents move into a sober living home directly after treatment, but others may transition into a sober living home after a period of abstinence followed by relapse.

Sober living communities are also part of aftercare plans when someone completes rehabilitation. Recovery is often a long process that varies from person to person.

After completing residential rehabilitation, moving into a sober living house can help the person readjust to daily life without the use of drugs or alcohol.

Sober living communities offer constructive living environments and supportive services, assisting people in recovery. The process is meant to help the person develop healthy routines and structures without the use of drugs or alcohol.

Common Terminology Surrounding Sober Living Homes

Term
Definition
Recovery Housing
is another term for sober living housing and refers to safe, healthy, and substance-free living environments that support individuals in recovery from addiction. Recovery residences vary widely in structure and are all centered on peer support and a connection to services that promote long-term recovery.
Halfway Housing
These are residential facilities that typically help individuals who have been released from prison and need a transition period. Halfway houses also help people who are recovering from addiction after leaving a residential rehabilitation center.
Peer Support Groups
Sober living homes usually encourage residents to attend peer support groups. These groups are like-minded people who have all dealt with similar issues in life and support one another through these problems.
12-Step Meetings
These are peer support meetings that use the 12-steps based on Alcoholics Anonymous. Each member is applying the steps in their lives and working with other members to support one another through recovery. Sober living homes usually utilize 12-step meetings as part of the house routine and daily activities.
Outpatient Treatment
These are rehabilitation services where the patient is not living at the facility but traveling to treatment daily. It is not uncommon for residents of sober living homes to attend outpatient treatment as part of their aftercare plan.
Individual Counseling
Sometimes referred to as psychotherapy, is a process through which clients work one on one with trained mental health clinicians and addictions counselors to address the issues associated with their addiction. Residents of a sober living home may attend outside counseling as part of recovery.
Group Counseling
A counseling group is comprised of six to eight people who meet face to face with one or two trained group therapists and talk about what most concerns them. Sober living homes usually encourage group counseling while residents live at sober living homes.

CONTRIBUTORS TO THIS ARTICLE

Author

AUTHOR

More Information

Marcel Gemme has been helping people struggling with addiction for over 19 years. He first started as an intake counselor for a drug rehabilitation center in 2000. During his 5 years as an intake counselor, he helped many addicts get the treatment they needed. He also dealt with the families and friends of those people; he saw first-hand how much strain addiction puts on a family and how it can tear relationships apart. With drug and alcohol problems constantly on the rise in the United States and Canada, he decided to use the Internet as a way to educate and help many more people in both those countries. This was 15 years ago. Since then, Marcel has built two of the largest websites in the U.S. and Canada which reach and help millions of people each year. He is an author and a leader in the field of drug and alcohol addiction. His main focus is threefold: education, prevention and rehabilitation. To this day, he still strives to be at the forefront of technology in order to help more and more people. He is a Licensed Drug and Alcohol Treatment Specialist graduate with Honours of Stratford Career Institute. Marcel has also received a certificate from Harvard for completing a course entitled The Opioid Crisis in America and a certificate from The University of Adelaide for completing a course entitled AddictionX: Managing Addiction: A Framework for Succesful Treatment.

Reviewer

MEDICAL REVIEWER

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Michael Leach is a Certified Clinical Medical Assistant, who has over 5 years of experience working in the field of addiction. He spent his career working under the board-certified Addictionologist Dr. Rohit Adi. His experience includes working with families during their loved one’s stay in treatment, helping those with substance abuse issues find treatment, and teaching life skills to patients in a recovery atmosphere. Though he has worked in many different areas of rehabilitation, the majority of his time was spent working one on one with patients who were actively withdrawing from drugs. Withdrawal and the fear of going through it is one biggest reason why an addict continues to use and can be the most difficult part of the rehabilitation process. His experience in the withdrawal atmosphere has taught him that regardless of what approach a person takes to get off drugs, there are always mental and emotional obstacles that need to be overcome. He believes having someone there to help a person through these obstacles can make all the difference during the withdrawal process.